A good mood is a faithful companion of a successful person. If you are confident, cheerful and optimistic about the future, you will definitely succeed. However, high spirits are not always the case. In order for it to visit you more often, you should increase it on your own.
Instructions
Step 1
Realize that your mood at the moment is not as good as it could be. You may notice it yourself, or others will point it out to you. The first reaction is often denial, you begin to convince yourself that your mood is in order. Think before making such a statement. Awareness is the first step towards staying in a good mood at all times.
Step 2
Make a decision to fix your mood. Despite the seeming simplicity at first glance, it is not always easy to implement. As a rule, with a depressed mood, apathy appears, and instead of changing something, a person wants to be left alone. This shouldn't be! Get ready to take action.
Step 3
Find the source of your bad mood. Even if at first glance it seems to you that it does not exist, this does not mean that you are right. Try to remember when your mood deteriorated and what preceded it. Perhaps this is a morning quarrel with relatives or not the best development of events at work. Go through option after option until you find the true reason for your sadness.
Step 4
Eliminate the source of your sadness. If it is some unfinished business, be sure to complete it, if you have a difficult conversation, provoke it as soon as possible. By getting rid of the cause of your bad mood, you will immediately feel better. If, due to some circumstances, you cannot do this, take this reason for granted. Sooner or later, she will stop bothering you as much as it is now.
Step 5
Find something that can please you. Cling to any opportunity to cheer you up. Sometimes it is not enough just to eliminate the source of sadness; it needs to be replaced with something pleasant that will please you.
