In the fall you want to be sad. But you can't give in to the blues, otherwise it will take over you completely. I suggest you follow the rules that will help you get through the fall.
Autumn should start with the storage of vitamins. Moreover, now is the time to do this, since the season of apples, peaches, melons, watermelons, pears and grapes is still underway. Include at least one fruit in your daily diet. EA can make fruit salad, fruit milkshake, or freeze grapes. Let this be your first rule.
The second rule is to add bright colors to your interior. For example, orange curtains or a multi-colored plaid. In the morning, drip citrus essential oil into the arolamp. This will help you to cheer up and recharge yourselves with a good mood.
Create a "My Movies" folder on your computer and download all the movies you want to watch there. Autumn is a rainy season. And what could be more pleasant than watching a good melodrama or a funny comedy in such weather? We write in the third rule.
The next rule is don't forget about sports. As much as you would like to be lazy, do light exercises every morning, go for a walk or jog in the evening, and go to the pool, fitness or gym a couple of times a week.
Ginger is our fifth rule. Be sure to buy yourself ginger root, grind and add to coffee and tea. In addition to its pleasant taste, ginger helps to strengthen the immune system.
Autumn is the time for mushrooms. The sixth rule is to invite your friends and go to look for mushrooms in the forest or forest plantation. The main thing here is not the result, but a great time spent.
Choose the brightest summer photos, print them and spread them on the walls. You can also install one of your favorite photos on your computer desktop. When your gaze falls on these photos, the mood will automatically rise. Here's the seventh rule.
And the eighth rule is to update your wardrobe. There are no big purchases in the plans, you can buy a beautiful warm scarf and comfortable mittens. Winter is not terrible with them.
And the last thing. Remember that autumn is about colorful trees, a beautiful sky and a time for autumn photo shoots. And ahead of us is a snow-white winter!
