They say that if the day went wrong in the morning, then do not expect anything good from it. Everything is wrong, everything is wrong, and the reflection in the mirror does not smile at you. This is not at all positive, and even less fruitful, if grandiose projects await in the afternoon. The day passes with reluctance, as soon as possible to get home, get into your favorite slippers or curl up on the bed. There are a few rules you can follow to wake up smiling.
Necessary
Comfortable bed, pleasant linen, aroma lamp and essential oils, foam or bath salts, a blindfold for sleeping, an alarm clock with a pleasant melody, excellent coffee, music CDs with sounds of nature, a good movie or book, a diary with plans for the day and a little imagination …
Instructions
Step 1
First, evening exercises are the key to a good mood in the morning. Exercise in this case is considered not as physical activity, but as a program to relax the muscles of the body. You need to do it half an hour before dinner. It will help: calm down the nervous system and relieve stress, get rid of fatigue accumulated at work, relieve back and neck pain.
Step 2
A walk in pleasant company, a kind movie for the night, a bath with fragrant salt - all this will also help you relax and have a beneficial effect on the quality of your sleep. If a walk is not possible, thoroughly ventilate the bedroom, and you can leave a window or balcony open at night in warm weather.
Step 3
Use an aroma lamp with essential oils, patchouli, lavender, ylang-ylang before going to bed. While you start to fall asleep, you can quietly listen to music with sounds of nature, to make it more convenient, use the timer on the music center, so that after playing 10-15 minutes the music turns off.
Step 4
Now let's talk about sleep, full sleep is not only a good mood in the morning, but also a necessity for the complex system of biological rhythms of the human body to work properly. It is desirable to maintain an eight-hour sleep, the principle "I sleep for 3 hours today, and tomorrow 10" is inappropriate here. Performance and mood are directly related to sleep. You can use a blindfold to sleep so that you are not disturbed by the light on in the apartment or coming from the window.
Step 5
There is a good saying: "Don't leave for tomorrow what you can do today." I want to wake up in the morning with a "clear head", and not with a "seething" on all issues at once. Therefore, you can try to solve the accumulated cases, and especially cases that are unpleasant to you, it is better to resolve them as soon as possible and not postpone. Otherwise, this load will smoothly migrate from tonight to tomorrow morning. Alternatively, the night before, make a plan for tomorrow, waking up in the morning, you will definitely know your routine and not worry about anything.
Step 6
Finally, let's say about the morning itself. It would be great if your alarm clock plays a nice melody or makes funny sounds. You open your eyes, smile and…. You can choose several options from this list:
• Sing your favorite song: “What a wonderful day! What a wonderful tree stump! What a wonderful me and my song, tra - la - la - la!"
• Sweetly reaching out to say "Hello morning, hello day, I'm not lazy to get up at all, give the morning happiness, I'm driving bad weather away!"
• You go to the bathroom, look in the mirror and say - "Well, how can you not love such and such beauty!" Here, laughs will delight you, and your self-esteem will rise for the whole day."
Further, an invigorating shower and a cup of excellent coffee, and you will remain in a good mood for the whole day.
