Both people and animals are subject to emotions such as fear. After all, fear is caused by the instinct of self-preservation. However, it also makes a person weak and vulnerable to circumstances. Sometimes fear is difficult to control, especially if it has been following you for a long time, but you can get rid of this feeling.
The most effective way to deal with fear is to face it face to face. If you are afraid of spiders, take a close look at the spider. Feeling fear of death, go to the cemetery. Afraid of the dark, party at night. Once you face your fear, you will realize that it is not as dangerous as your imagination described it.
Write down all your fears daily in a notebook, when you realize that you have written down too much, put the notebook aside for a week. After 7 days, open the records again. Reread them. Then you will notice that most fears are momentary experiences that have already been fulfilled, but with less negative consequences than you expected.
Some people are used to seeing negativity in themselves and others. Change your tactics, look for the positive instead of the lack. Then you will notice that your fears have disappeared without a trace.
Of course, it is always helpful to be prepared for the most negative circumstances. However, remember that a thought is material, and if you replay it over and over in your head, the worst thoughts can be justified. Therefore, do not cheat yourself, it is likely that everything is not so bad as it seems at first glance.
Be a bold and confident person. These qualities will help you withstand any troubles. Then you will not run away from the situation that scares you, but you will be able to solve all the problems that arise, while maintaining confidence and fearlessness.
