Fear is an emotion, even an animal instinct. Fear weakens a person's inner self-confidence, makes him vulnerable and weak. It is quite difficult to forget an emotion, but it is quite possible to control it, to cope with it. So, what can you do to get rid of the fear that has been tormenting you for a long time.
Instructions
Step 1
You can radically fight fear by standing directly in front of it. Repeat your fears to yourself, see them in reality. If you are afraid of spiders - consider a living spider, afraid of the dark - throw a night party, fear death - go to the cemetery, etc. Let the fear show your face and find that it is not as interesting and dangerous as you drew in your mind. In any case, you can conquer your fear if you manage to subdue it to yourself.
Step 2
Take a notebook and write down your fears. Add new entries every day if you suddenly remember any fear. When you feel that you have listed enough of your fears, lock your notebook in a closet and do not touch it for one week. After a week, take your notes and re-read the listed fears. You will see how many of them are contrived and stupid to waste your time. You will see that most of them are only your inner doubts and momentary experiences. Some of them may have already come true this week, but with far less repercussions than you imagined.
Step 3
Change your attitude towards fear and you will see the difference. If you are one of those people who are looking for flaws in others and in themselves, change your point of view. Try to see the positive, positive moments in life, and you will be surprised how quickly your doubts and fears disappear.
Step 4
Don't think about the fearful situation or thing over and over again. Chances are, the circumstances are not as bad as you imagine them to be. Don't predict your future. It is, of course, good to be prepared internally for the worst, but life is quite predictable, and the worst thoughts may well happen (even if this minimum chances are not reality).
Step 5
Cultivate courage. If you are confident in yourself, you will be able to withstand everything that happens to you in the future. Don't run away from a frightening situation. When faced with a problem, simply solve it and you will be confident and fearless.
