Unfortunately, parting in our life is inevitable. Sometimes they pass almost painlessly, but at times you have to let go of your loved ones, without whom life becomes not sweet. Only time will help to forget a former beloved, but in this he can significantly speed up this process. Remember that everything is in your hands, because it depends on you whether you fall into a prolonged depression or try to get out of the crisis on your own. Friends, relatives, and even professional psychological help will not be able to help you if you do not want to.
It is necessary
You will need to collect all your will into a fist
Instructions
Step 1
First, you need to remove any items that remind you of your ex. No matter how painful it is, you will have to destroy all shared photos and gifts, change your phone number and clean your notebook.
Step 2
Try not to visit places that bring back memories of the past.
Think less about failed relationships. Stop thinking about your ex every time. Distract yourself by thinking about pleasant and interesting things.
Step 3
Do not be isolated in yourself. Create a daily routine by scheduling every minute. This way you will have less time for memories and experiences. Sign up for a gym or language courses, spend more time working. If you have a free minute, read a book or watch a movie. Remember that melodramas and tearful novels are not helpers to a broken heart. Therefore, it is better to choose science fiction or adventure genre.
Step 4
Don't be alone. Have a heart-to-heart talk with your best friend, spend time with family or friends. Sign up for a training and meet people who are in a similar situation. Someone else's pain will help you forget about your own for a while.
If you are an introvert by nature, you can devote your thoughts and feelings to paper. Start a diary or start writing poetry. Topical forums will help a lot. You can find support there.
Step 5
If all of the above does not work, try to identify the failure of your feelings. Take a pen and 2 sheets of paper. On one of them, write down the most vivid memories of the relationship, then all your experiences and resentments that arose after the breakup. Tear it into small pieces. On the second sheet, write down what you achieved after the break. Try to put a new item on the list every day.
