You have already heard more than once: replace sweets with dried fruits, milk chocolate with bitter ones, drink coffee and tea that are not sweet. Easy to say! Do not reproach yourself for lack of will, but understand that the "struggle" with love for sweets is one of the reasons to become better, to learn a lot about your body and grow internally.
Instructions
Step 1
Do not regret that you will have to part with sweets for a while. The human body is the smartest system in the world. If you constantly think about the fact that sweets are forbidden, then the brain will start giving signals to deliver sweets to the body in any way. This is eating sweets "on the sly", and night trips to the refrigerator. As a result, the weight remains unchanged, and you begin to self-flagellation. A feeling of anger, discontent comes. From this moment, problems appear that must be solved with a psychologist. Accept that you will not have to eat sweets in the same quantities. Resign yourself and understand that it is necessary for health and beauty.
Step 2
Tune in that giving up sweets can take from one to three months. Don't give up halfway through thinking you've reached your limit; create clear motivation to do so. Decide how many pounds you want to lose. The figure should be adequate, real, you should not chase fast weight loss.
Step 3
You cannot give up sweets completely, replace them with a useful analogue - honey, which can improve mood, increase immunity. It is necessary to drink tea with honey with a bite, and not dilute it in hot tea. But be sure, at least one cup must be drunk without sugar and without honey. And tea should be better green, because it has a cleansing effect.
Step 4
Reduce the rate of consumption of sweet flour products, replacing them with healthier foods: fruits, berries, as well as juices and cocktails from them.
Step 5
Keep a food diary to help you with your calculations. It should appear in you from the very beginning of the rejection of sweets. You don't have to remember and puzzle over how much sweet is eaten per day.
Step 6
Get used to eating beautifully at the table. Learn the rules of etiquette: where to put the appliances, how to fold the napkins correctly. Dishes should please the eyes, decorate the interior of the kitchen.
Step 7
Find your favorite thing in the wardrobe that has become small, try it on once every two days. You will see the result, and you will strive even more towards your goal.
Step 8
Try to visit less grocery stores, especially pastry departments, let someone else take over this responsibility for a while.
Step 9
Attach a photo of yourself, in which you look your best, to the refrigerator. As soon as you want to eat something sweet and tasty, and you go to the refrigerator, you will immediately see your ideal, which will not allow you to break loose once again.
Step 10
Fill your time with a lot of useful, interesting activities: fitness, foreign language courses, makeup artists.
Step 11
Praise yourself for every achievement, even the smallest! In the morning, get up near the mirror and say: “How beautiful I am, the slimmest, the best. And I will be even better."
