Not everyone can set a goal and achieve it, but those who have already achieved it, as a rule, are successful in life. This fact was explained from a scientific point of view: at the time when a person has achieved his goal and enjoys the pleasure of this victory, a hormone is produced in his body - dopamine, which is responsible for the feeling of pleasure. This hormone stimulates the human body to set new goals and successfully achieve them. And those people who do not want to set goals for themselves, thinking about their unattainability, floating with the flow of life, live life without bright events. Little in life depends on such people. By achieving your goals, you not only increase your self-esteem, but also form a belief in yourself that you can achieve everything, you just have to set a goal for yourself. But setting a goal and achieving it are very difficult tasks. So start planning your goal step by step.
Instructions
Step 1
First of all, you need to make a list of the goals that you want to achieve. The very process of writing down what you want to get is a powerful motivation. The goals that are formulated are clearer. It is advisable to fully disclose the details of your goals on paper. For more persuasiveness, use imperative verbs. Be sure to set a date for reaching your goal. Find out more precisely what you will get when you achieve your goal.
Step 2
The next step is to compile a list of obstacles that you may face on the way to your goals. Think as clearly as possible about what exactly these obstacles may be, how quickly and with what consequences you can get around them. Make a plan for getting rid of potential obstacles.
Step 3
Be sure to make a list of what you will receive as a result of working towards your goal. The realization of the intended benefit that is expected to be obtained can be a serious incentive.
Step 4
After compiling a list of benefits, you need to define sub-goals. To do this, you need to break your goal into several smaller ones. Be sure to choose the order of execution and the time. To be more serious about your goals, mark the days for completing sub-goals on your calendar.
Step 5
Make sure you know everything you need to do to reach your goal. If you do not have enough skills or information, then consider how you can fill the knowledge gaps. Don't be afraid to learn and try your best.
Step 6
Each person has friends or acquaintances who can help them achieve their goals. Be sure to list them. Find among them those with whom your goals coincide. For example, if you want to lose weight, see if there is a friend on the list who can go to the gym with you. People who match your desires will help you stay motivated and enthusiastic about achieving your goal. Talk to people who have achieved many of their goals. Ask exactly how they achieved this success.
Step 7
Imagine that you have already achieved your goals. Try to feel a sense of victory over circumstances that are constraining you. By doing these actions, you will achieve an increase in enthusiasm, while at the same time acquiring more motivation than making plans to achieve goals.
Step 8
Try to be more organized. When you feel prepared for different circumstances, it will be much easier to overcome the obstacles facing you and your goals, and the picture of further actions to achieve the goals will be clearer.
Step 9
Don't forget about the promotion. If you are even the slightest step closer to your goal, then be sure to praise yourself. This is what will make your next step easier.
