The reasons for suicide can be unique or typical. An impressionable teenager is satisfied with unrequited love, someone is slowly killed by a series of troubles and failures. How painfully and deeply a person perceives a traumatic situation is influenced by the peculiarities of the psyche, the strength of the nervous system. Exacerbate a difficult psychological state and related troubles. Depression and suicidal tendencies can and should be fought.
Instructions
Step 1
Introspection: The reasons for suicide are varied, but there is always a parallel between the thought of leaving life and the thought of losing meaning in life, so the main thing you need to deal with is the belief that there is no point in continuing to exist. Think - when you were born, when your mother went through the difficult path of pregnancy and childbirth - a meaning already appeared in your life. Accept this thought and, no matter how hard it is, remember, your birth is the merit of your parents. They gave you life, and you must live and overcome adversity so that nothing is in vain.
Step 2
Employment This is a very effective way - to occupy your thoughts with work, physical activity. Schedule your day completely so that your free time is spent exclusively on sleep. A tired body does not provide opportunities for stagnant and useless thoughts. Change of job Perhaps you need to change the type of activity, social circle - starting all over again, it will also take a lot of time and effort. Study Change your qualifications, get additional education, meet new people. New experiences and mental stress may be necessary for you now. Sports, physical education Heavy loads will not only make you more attractive, but also fill your free time with benefit. Volunteer work (charitable) Helping people, you realize your benefits. Gratitude from others often cures suicidal thoughts. You will understand that people need you, perhaps you will get involved and see the meaning in this.
Step 3
Spiritual Acceptance and Humility Some find themselves in faith. Sometimes it is enough to spend some time in a monastery, at a church, helping novices, monks in heavy physical activity, going to services, talking with a priest. Many return to the world, changing their attitudes and revising the system of values. Do not reject this method, perhaps it will help to cope with mental pain.
Step 4
Hobby If you are a passionate person, then a hobby takes quite a lot of your time and your attention. This is an interesting activity in which you can even achieve high results and acquire a new status for yourself (what if you open an online store selling polymer clay figurines?). Try to look for your hobbies and inclinations. Perhaps, as a child, you were interested in something and even had success, but you forgot about it.
Step 5
Perhaps you need to change the area around you - for a short time or permanently. Rest Allow yourself a rest - in another city, another country, and best of all - in another lane. Changing the landscape and climate can refresh the experience. Changing your place of residence The principle of "starting with a clean slate" very often helps to cope with attacks of indifference to your life.
Step 6
Animals Pets require warmth, affection, love and attention. Without wanting it, you will commit life-affirming actions and - again - feel necessary and needed.
