Faced with troubles, people sometimes begin to think negatively, withdrawing into themselves and losing touch with reality and a fulfilling life. But with such a state it is necessary to fight, tk. prolonged stress can adversely affect human health. Change your attitude towards the people around you and towards yourself.
Instructions
Step 1
Everything that happens in life now affects the future, so try to live in the present. Rethink the mistakes and disappointments that undoubtedly weigh on you, try to rework them. What was, what was, which means that there is no point in constantly replaying unpleasant situations in my head. You cannot change the past. You need to accept everything as it is and move on.
Step 2
Insomnia, distraction, irritability, and anxiety are often the root cause of bad thoughts. You can get rid of these symptoms with sedatives and antidepressants, but it is best and more effective to get enough sleep and rest for a couple of days.
Step 3
Get distracted from negative thoughts and experiences, do not withdraw into yourself, because not only the soul, but also the body suffers from this. Meeting nice people, spending time outdoors, doing something new can distract you. For example, sports or dancing. They will return to you the lost lightness of soul and body.
Step 4
Treat life from the side of the child, that is, rejoice more often, look for new impressions, be surprised. Pay attention to the world around you: the weather outside the window, yellow leaves under your feet, beautiful flowers on the streets, etc. Make it a habit, and you will think less about the bad.
Step 5
If you yourself cannot cope with your problem, then turn to specialists who can help you overcome difficulties. Take a course of cognitive therapy, which will allow you to realize that your fault is not in what happened, and that many things are simply beyond your control. This will bring you back to reality and free you from the burden of guilt that has accumulated in your soul.
Step 6
Give yourself a scented bath. Aromas of citrus, chocolate or vanilla are great. Allow yourself to relax. After water treatments, take care of yourself, get a manicure, put on makeup, style your hair, as if you are going to a reception or a date.
Step 7
A job well done is always a source of positive emotions. Do an excellent job of your bosses at work, or do a general cleaning in the house, and, looking at the result of your work, say to yourself: "I'm just great!" In the process of work, there will be no room for bad thoughts, and a good result will help to tune in a positive mood.
Step 8
Sometimes, to distract yourself from bad thoughts, you need to feel needed by others. For example, if you have a friend with a small child, give her the opportunity to go shopping or visit a hairdresser while sitting with her baby. Or feed a hungry yard cat. There is always someone around who needs your help.
