In Russia, unlike in the West, it is not customary to share your problems with professionals in the field of psychology. Our psychologists are friends and close relatives, on whose shoulders we "pour" all the accumulated problems and expect from them, at best, useful advice or sincere sympathy. Unfortunately, there are often events in life that cannot be shared with others, anticipating their condemnation or misunderstanding of the significance of the situation. In this case, you are left alone with the problem. And who will win this duel depends only on ourselves. How to get out of the lingering black streak in life on your own?
Necessary
favorite books, funny comedies, adventure films
Instructions
Step 1
There is an absolutely proven and not requiring proof argument that any life problem has at least two ways out. The first is in the same place as the entrance. This means that you need to mentally return to the source of the problem, understand the reasons for its occurrence and replay the plot of the development of the event in a new way. For example, if despair of unsuccessful searches for a new job has settled in my soul, when endless interviews do not give a result, then you should: - smile and give up looking for a job today; - do what you love, like reading a book or watching a comedy; - after a while again start looking for a job, anticipating a positive result of your work;
Step 2
If the cause of depression is associated with a lack of attention and love from loved ones, then you should not shut yourself in and even more aggravate the situation with your gloomy expression on your face. It is necessary to abandon the situation, that is, not to impose your communication, but to retire from home for a walk with a proud gait with a wide positive smile. After all, we do not know what awaits us around the corner. It is quite possible that on the street, in a park or in the central square, we will meet a new person who will enter our life and change it upside down. New acquaintances always make adjustments to the fate of a person, opening up new horizons for him. The most interesting thing is that after unplanned walks you usually return home with an enlightened head, when it seems that morning problems are largely far-fetched, and life is really beautiful!
Step 3
In the case when the above tips for getting out of depression do not work, and heavy thoughts thicken even more in the head, then more radical methods should be used. For example, visiting an amusement park. When you rush down a roller coaster at the speed of light, it seems that no situation is terrible, if only the attraction ends as soon as possible. An adventure film or a comedy in a cinema will allow you to penetrate into the life problems of the heroes, figure out their behavior and feel that situations and worse happen in life, the main thing is to believe in a positive outcome!
