People spend a third of their lives in a dream. However, while resting, you do not always contemplate the bottomless emptiness. Sometimes images appear to you, which are usually called dreams. When you wake up, you understand that you were dreaming of something, and that you cannot remember what exactly. To get rid of this problem, you need to learn how to fall asleep and wake up correctly.
It is necessary
- - a pen;
- - notepad.
Instructions
Step 1
Try not to think about anything before bed. The dream will be remembered much easier if your head is not clogged with extraneous thoughts. After you go to bed, pretend to be asleep. Focus on one thing, don't open your eyes. Listen to how your heart beats, concentrate on your feelings. This will allow you to control further sleep.
Step 2
When you wake up, do not rush to turn on a bright light. This will nullify all your efforts. On the contrary, do not open your eyes immediately after waking up. Lie with your eyelids covered. It is best to hang blackout curtains in the bedroom to prevent bright sunlight from entering the room.
Step 3
Start recalling your dream from the end. Imagine that a dream is a kind of tangle that needs to be unwound very carefully. By remembering the ending, you can slowly move towards the beginning of your dream. Throughout this entire process, do not move, as if trying to deceive your body. Make him think that you are not awake yet.
Step 4
After the main parts of the dream have been reproduced, take a notebook and a pen. It's best to put them next to your bed so you don't have to go after them. Write down all the basic facts that you remember. Be sure to include the names, numbers, and phrases that impressed you the most.
Step 5
Try to record every dream you have in this way. Even if you wake up in the middle of the night, take a couple of minutes for this activity. After a while, dreams will be remembered faster.
Step 6
Rewrite your dream in the morning, based on the data indicated in the notebook. As you write, try to recall new details of your dream. During the day, periodically think about it and, perhaps, previously missed fragments will emerge in your mind.
