Sleep is one of the most mysterious phenomena in human nature. Plunging into it, a person seems to find himself in another reality, which in the most mystical way is connected with his real daily life. Therefore, it is important to remember your dreams, they will help you understand what is happening in your life, and sometimes they provide answers to questions that have tormented you for a long time. However, not everyone succeeds in remembering dreams. Some people think they are dreaming nothing. In fact, everyone dreams of dreams, and in order to remember them, you need to remember several important steps.
Instructions
Step 1
When you wake up and your eyes are still closed, remember the dream that you just left, try to linger there, scrolling it back and forth, reliving all its moments. Perhaps you will restore some details that you have already forgotten. If the dream has been reconstructed and remembered, you can open your eyes.
Step 2
Be sure to write down all the details of the dream, you can even draw. It is very important. If you think you will remember everything, you are wrong. Dreams and their details are often forgotten.
Step 3
Try to work with the images that you dreamed about. You can try asking yourself what message is in your dream. If the end of the dream is blurry or you don't remember it, you can come up with it yourself the way you would like to see it.
Step 4
Retell, draw the ending of your dream for you. Even if the meaning of the dream has eluded you, do not be discouraged. The dream itself has the power of healing and comfort.
