Many people claim that they do not see dreams, but this is not so - they simply forget them a few seconds after waking up. Meanwhile, dreams are the voice of a wise subconscious, which with its advice can help a person in solving real problems. But in order to hear these tips, you have to learn how to remember dreams.
It is necessary
- - notebook;
- - a pen or pencil.
Instructions
Step 1
To get started, prepare and place anything on your bedside table that can help you fix your dreams immediately after waking up. It can be paper and pencil, or a voice recorder.
Before going to bed, give yourself an installation today, by all means, to remember what you will see in a dream. Try to wake up smoothly, not allowing yourself to immediately plunge into the worries of the coming day, so as not to frighten off a fragile dream.
After waking up, without getting out of bed, write down on paper or dictate to the recorder some of the key moments of your sleep. Dreams are forgotten because they are perceived by consciousness as a kind of abstraction, not tied to reality by anything. Having fixed at least a couple of moments from a dream, you seem to cast an anchor, preventing the fearful image you saw in a dream from escaping.
Step 2
Practice remembering dreams. What trains, then develops. Keep a dream diary, where you write down every dream that you can remember, as well as your impressions and interpretations of these dreams.
Step 3
A person sees dreams while in the deep sleep phase. Accordingly, if he is awakened in this phase, he has a better chance of remembering his dream. In order to wake up more often at night, drink water before bed or set an alarm so that it sounds every hour and a half. This is how long it takes to fall into deep sleep.
After some time of practice of remembering dreams, you will find that you have seen and can recall in detail more than 5-6 dreams per night. And over time, you may find yourself able to see "lucid dreams" - dreams in which you act consciously, fully aware that you are dreaming.
