Time sometimes changes not only the faces, but also the figures of people. And it so happens that the body of a loved one becomes less fit and desirable. It is difficult to say this directly, because you can offend a person, but it is necessary to make it clear that it is time to go on a diet. There are several ways to encourage a girl to lose weight.
Instructions
Step 1
The human body is changing. And it doesn't get better over time. The problem of excess weight with age is becoming relevant for an increasing number of people. Therefore, you can learn to be loyal to it. If you love a girl, if your relationship is sincere and honest, maybe you should let her be who she is? In a person, the body is not the main thing, and changes in the figure are not a catastrophe. But if this is a problem for you, it might be worth considering whether it is necessary to continue dating? Time doesn't make anyone prettier. Think, maybe its weight is not so big? Doctors say that being too thin is not the norm, so you should not be guided by models. Also, some girls cannot lose weight for medical reasons, so you should not put pressure on them. Decide for yourself whether you are ready to risk further relationships in order to change the one who is next to you. It's another matter if a girl herself wants to be thin, but does not realize that her figure is different from the ideal one. You can subtly nudge her to lose weight.
Step 2
Taking pictures immediately shows a person his flaws. But here it is important not to go to a professional studio, where the master will make anyone a beauty, but just pick up a camera and go to the streets of the city. Then it will be possible to consider the results together, and she, seeing herself from the outside, will understand that it is time to change something. Even the view in the mirror does not show a person his shortcomings as much as bad shots.
Step 3
Sometimes the news of the rest also makes a woman go to the gym. After all, you will have to put on a swimsuit and walk along the beach. Therefore, choose a place where you will have to swim, where everyone will see her body. She is more likely to want to shed some weight in order to feel better. It is not necessary to go to the sea, a pre-planned weekend on the river can also be an incentive.
Step 4
Show her an example and join her. For example, buy a gym membership and invite her along. She may not want to go to the gym, but she can settle for yoga or Pilates. You can get there and back together so that it won't be boring. And the classes themselves will pass quickly in anticipation of the reunion. It is usually easier for girls to agree to go to classes if someone is nearby. If you cannot walk on your own, persuade her friend to do this feat together.
Step 5
Start losing weight together with your diet. You can choose an option for every taste: from the Kremlin to the vegetarian. It is only important to do it together and not give up on what was planned. It is much more interesting to chew carrots for dinner in the company or not to eat more rolls and pizza. At the same time, it is funny to keep track of the results, organizing competitions, who and how much managed to clean up in a week. Turn it into an enjoyable game, but offer it yourself, not so that she will lose weight, but so that you yourself will lose weight. Such a formulation of the question will not offend her, but it will help to move towards the goal.
Step 6
If the amount of excess weight is small, just change your life schedule. For example, buy roller skates and ride in the park every weekend. You can also run, play paintball, swim in the river or in the pool. Don't market it as a sport, just go on dates that are rewarding and fun. There are trampoline jumping, rock climbing, parachuting, and more. And the more such events instead of cafes and restaurants or watching movies, the better the health and figure of the woman you love.
