Everyone experiences a state of sleepiness. Drowsiness interferes at home, at work, and rest. There is a constant urge to take a nap, which can be dangerous in many situations. For example, driving. Sleepiness becomes the reason for the loss of the joy of life. The planned things remain unfulfilled.
Necessary
tea, coffee, water, lemon, music, exercise
Instructions
Step 1
Breathe in the lemon scent. Add it to a variety of dishes. Its smell will help to cheer up and get rid of drowsiness. It has been scientifically proven that lemon increases a person's performance several times. Lemon is especially useful for people who spend a lot of time at the computer.
Step 2
In the morning, drink a cup of coffee or strong freshly brewed tea. As a rule, this is enough for the dream to finally pass, and you feel the vital energy.
Step 3
Drink two glasses of clean water. Since most of the human body consists of water, cells must be constantly nourished. So, they will be able to generate energy, and therefore give you vigor.
Step 4
Take a few minutes to exercise. Light morning exercises will warm up your muscles. You will feel increased blood circulation in the vessels, which means a surge of vivacity and excellent mood.
Step 5
Open the curtains as soon as you wake up. The sun's rays will penetrate the room and finally wake you up.
Step 6
Listen to music that is enjoyable. Move under it. Good mood and movement will do the trick.
Step 7
Allow yourself to get up half an hour late. Your biorhythms may not match your daily routine. An additional thirty minutes of sleep will make you feel better. You can also go to bed earlier in the evening.
Step 8
Follow the example of the Japanese. Take sleep breaks throughout the day. Fifteen minutes of sleep is enough to once again feel vigor and freshness. Of course, you will hardly be able to take a nap at the workplace, but in transport on the way to work, it is quite possible.
