Fear is a normal feeling for any person and there is no need to be ashamed of it. First of all, you must try to get around the fight in every possible way. Do not think that the people around you will consider you a coward. First of all, take care of your health, try not to pay attention to the "jokes" of bullies. But sometimes, you can hardly avoid a fight. Therefore, it is extremely important to remember the basic ways in which you can reduce the feeling of fear to a minimum.
Instructions
Step 1
First, assess the current situation - how many opponents are in front of you, what are their physical characteristics. In the event that the forces can hardly be called equal, a fight as such is not expected, and you are simply going to be beaten, then it will not be shameful to run away or call for help. Also, behave as inappropriately as possible: wave your hands, jump, yell the first thing that comes to mind. Perhaps it will confuse opponents or attract the attention of others, which is what you need.
Step 2
You've probably noticed that when you do something dangerous for the first time, there is always fear or apprehension that you might do it wrong. But when you do it regularly, you become much more confident. It's the same in a fight. A person is afraid of this, because he has fought little in his life and is not confident in his abilities. In order to solve this problem, the best option would be to sign up for a Muay Thai or kickboxing training session. It's not so scary to fight with a familiar person, after sparring with whom you will shake hands. If it is not possible to go to such classes, then you can simply buy a pair of gloves and find a friend who will not mind sparring with you. Well, the last option is to find a person who already wants to fight with you, you definitely have such enemies. First, agree that you will fight with gloves, and in time, when the fear disappears, you can do without them.
Step 3
When grabbing the abuser, try not to strike first. Expect aggressive actions by your opponent. During a fight, try to gather all your strength, remember the most unpleasant moments in your life that cause aggression in you, so that your fists clench themselves. Forget that there is fear and those around you. Run into the enemy with all your strength and fervor.
