Normal fear is a manifestation of the instinct of self-preservation, it warns us of dangers, informs us about the inner limits. All other fears not related to this instinct are invented. They greatly limit a person and his capabilities. Therefore, it is important for any person to know how to overcome their fear. By using the following tips, you can free yourself from fear.
Instructions
Step 1
In the event that you are fixated on one terrible thought, the "Switch" method helps the best. Imagine in your imagination that the thought that has been oppressing you for quite some time is a switch. Reach for it and turn it off, after that there will be silence - you have drowned out this thought. Another effective technique is called the Ray of Light. It consists in the fact that you imagine that a bright ray of the sun is passing through your head. Light completely fills your head, relieves you of worries. You will be surprised at how easy and calm you will become after this.
Step 2
At the physical level, the main manifestations of fear are intermittent breathing, increased heart rate. Therefore, the very first aid for rolling fear is the normalization of breathing. Imagine that having collected all the fear from your head, you exhale it with an effort until it is completely empty in your lungs. As we exhale, we free our consciousness from fear, and as we inhale, we are filled with courage. For even greater effectiveness, reinforce your exhalation with visual images, such as dark spots, scraps, fire, and so on, and inhale with light images.
Step 3
Fear can only be dealt with by action. Forcing yourself to do what scares you is the most effective technique for dealing with fear. Try to get the most out of your coping with fear. For example, if you are afraid of performing on stage, try to go out in front of large audiences wherever possible. You will soon be surprised to notice that you are a skillful speaker.
Step 4
If you scare yourself prematurely, then within the next half hour you will hardly be able to be scared due to purely physiological reasons. Having specially experienced fear, in return you will receive calmness and confidence in your abilities.
Step 5
Stand in front of a mirror and portray on your face as if you are very scared (stretch your face, round your eyes, open your mouth). Now pay attention to your reflection - you will laugh for a few minutes, guaranteed. This technique will charge you positively and help you gain courage.
