Parting with loved ones is always difficult. Apathy overtakes women, and men drown their loneliness in alcohol and watching TV programs. In order to minimize suffering, it is necessary to adopt some techniques. We are sure that using our advice, you will find peace of mind.
Instructions
Step 1
Make yourself dawdle. For example, sit down at a computer and get close to the world of social networks, find interesting friends, chat and even flirt. Or play online games. This is a great distraction from sad thoughts, but not for long.
Step 2
Try to go headlong into work. Perhaps you still have things that have been postponed for later, or ideas that you never had the time and energy to implement. Try to implement them now. This will not only distract you from thoughts of separation, but also contribute to improving your position at work. The main thing is not to overwork, this can also aggravate your condition. Everything should be done in moderation.
Step 3
If neither the first nor the second option helped, and you are generally not up to them, remember your favorite hobby, which was forgotten by you against the backdrop of a rapidly developing relationship with your loved one. Or expand your interests by finding something more fun for yourself. Sign up for fitness, start playing tennis or another popular sport. Knitting and embroidery, burning and wood carving are wonderful soothing to the nervous system.
Step 4
Often, carried away by love relationships, we forget about our friends in reality. If the longing for your beloved does not subside even when you knit a stylish scarf or whip a sophisticated figurine, then it's time to remember your close friends or girlfriends. Organize a camping trip or throw a party at home.
The main thing is not to sit idly by, act more actively, walk around your favorite places, meet and communicate, work to the fullest, read light literature.
