One of the most important skills of a successful person is the ability to focus. If you know how to focus and concentrate your attention on any one task, you can be sure that you have every chance of success. Physiologists have found that a person's working capacity can change during work. Distracting from the main activity at least once every 15 minutes, a person runs the risk of not reaching the peak of performance.
Instructions
Step 1
First, you should provide yourself with a comfortable working environment. Make it clear to your colleagues that you don't like being distracted, and if you work from home, ask your family not to disturb you at certain times. Let them know that you are ready to discuss any concerns with them during breaks. Over time, they will get used to and stop distracting you.
Step 2
Second, work at intervals of 10-15 minutes every hour. It is this organization of the working day that best contributes to concentration. It may be very difficult at first not to be distracted for an hour, but gradually you will get used to the new schedule.
Step 3
Third, provide yourself with the best mental attitude. Remove all those internal factors that distract you from your work. You need to feel the importance and responsibility of what you do. You can think and focus on the results of your work - for example, salaries, career advancements, and social standing.
Step 4
Fourth, try to always make a work plan: you must clearly know what, when, where and how much you have to do. Such a plan will help you focus not only on the process itself, but also on its outcome, which will contribute to your purposefulness.
Step 5
And finally, fifth, get started as early as possible. Get down to business when you come to work or in the morning. Don't allow yourself to check your email or check social media feeds as soon as you turn on your computer. What and how you start your day will also affect the length of your day.
