Many are already in a stressful state from the very morning. This happens because people are trying to sharply rebuild their body from a passive state to an active one. They set sharp signals on the alarm clock, get up quickly, begin to actively do exercises or drink coffee. This behavior not only does not bring a positive result, but is also dangerous to health. How to make the morning good?
Instructions
Step 1
There are two ways to wake up. The first one - independently, the second - with the help of an alarm clock. It is most pleasant and useful to get up without extraneous signals and get enough sleep. You wake up, stretch in bed, you are in a good mood and you are full of energy. However, this option is not beneficial to society, the system needs you to quickly wake up and go to work. As a result, you listen to a nasty alarm clock and suddenly jump out of bed. If you are lucky enough to turn off the annoying source and doze off again, the alarm will wake you up again after five minutes. As a result, you get up without mood, go to brew coffee and are convinced once again that the morning is not good.
Step 2
Is it possible to wake up in the morning easily and in a good mood? Definitely yes. A person needs only 8 hours to sleep. Get in the habit of going to bed on time. If you sit on the Internet until late at night, your morning will not be good.
Step 3
If you're not used to going to bed early, prepare to face challenges. First, you literally have to tear yourself away from the computer by force, deny yourself the opportunity to watch an interesting movie or read an article. If you notice that taking a shower invigorates you, either take it a little earlier, or put it off until the morning, and wash off the makeup as soon as you come home. Disconnect from all problems. You don't need to think about global warming, the world crisis, household problems and similar issues that will keep you awake.
Step 4
It is important to learn how to get up without an alarm clock, but if you need to go somewhere and you are not sure that you will wake up on time or have not learned to get up early at all, set a pleasant melody or your favorite song to your signal, which charges you with positive emotions and encourages you to do important things. …
