A person who strives to achieve a certain goal wants to be in time for everything. But in order to do everything, you need to learn to get up early.
Change the distribution of your time. You need to learn to think differently, to look at your dream as at the beginning of the day. This mental shift will change your vision of the sleep process itself. Then the dream will turn into an active element.
Go to bed at the same time. A large number of people suffer from sleep deprivation, so a stolen one hour can lead them to another failure. Therefore, it is better to teach yourself to go to bed early, even for an hour.
Pay attention to evening classes. Adjust the time for dinner and evening rest in your schedule.
Prepare yourself mentally for your morning plans. Most often, a person cannot get out of bed not because of fatigue, but from the thought that he has to do something difficult. Therefore, prepare for the task in advance.
Switch off all electrical appliances in advance. Unplug all electrical appliances an hour and a half before bedtime. It's no secret that every source of energy serves as an excellent stimulant and is comparable to an energy drink drunk before bed. You just keep yourself awake.
Set a clear time schedule before bed. Relax. Turn out the lights, go for a walk - this will help you fall asleep quickly and wake up easily.
