Apathy is a complete lack of vitality and a feeling of one's own emptiness in every sense of the word. An apathetic person does not even want to shed tears about his position, he resembles a plant, without a vector and goals. But you should not get upset ahead of time - there is a way out.
Instructions
Step 1
First you need to determine for yourself what it is - your apathy. It looks like depression, but it often has no specific cause, or there are so many reasons that everything merges into a faceless, indefinite mass. It is difficult to untangle this knot. Therefore, you need to start from the other end: to understand that apathy is only your choice, and if you want, you can easily take off black and dress in bright.
Step 2
And it's worth doing both literally and psychologically. Choose the path of joy, even if there are no hints of the sun on your horizon yet. It will be, you just need to decide that you want to see it at home.
Step 3
Surround yourself with only inspiring things. No negativity or confusion. In this case, complete clearing of space is also suitable. Remove everything old and unnecessary from your eyes, leave room for the birth of something new, some kind of new driving force.
Step 4
The most depressing thing about apathy is the absence of any desires and goals in life. You think about it, but only a dreary fog appears in your head, and it sucks unpleasantly "in the stomach." Nothing wrong.
In the morning, while you are more or less fresh, take a piece of paper and start writing. Just write whatever comes to your mind. At first it may be nonsense, but soon, after a few days of this practice, you will notice that among all these words, specific desires and aspirations begin to flicker.
Step 5
When some goals have been identified, think about a plan to achieve them. Take your time if you find it difficult to do all these actions right away on the fly, but also do not succumb to the mood of giving up everything. Over time, you will feel how much you are carried away by the activity itself. Imagine this is such a planning game, it will certainly entertain you.
Step 6
Books and good movies can be great effective remedies to fight apathy. In addition to the fact that reading and watching a movie can inspire you, nourish your soul with something useful, it will also increase blood flow to the brain, which will have the most positive effect on your recovery.
Step 7
Physical activity is very difficult during this period, because sometimes it is impossible to even lift oneself off the couch. But make an effort, tell yourself that you should definitely go outside and walk in the park. In this case, you do not need to feel or do something, but simply move on the ground. After an hour of walking, you will return home a little changed. No, the apathy has not gone away, but she somehow concentrated and now does not seem to be something vague and endless.
Step 8
Proper nutrition is very important during this period. Eating more vegetables, fruits, grains and nuts, you will charge the body with energy, strength and vitamins, and then the psychological side of apathy will be easier to cope with. Beware of alcohol and cigarettes, this is very depressing to the nervous system, while you need to carefully nourish and cherish it.
