Sometimes thinking about work can cause not just dislike, but real panic. If you are intimidated by the need to fulfill your work duties every time, it is time to reconsider your attitude to work.
Instructions
Step 1
Think about what you don't like about your job. There must be something that makes you nervous every weekday. It is necessary to work on yourself, based on the specific reason for your rejection of work.
Step 2
Maybe you are sick of getting up early and the tiring commute to work. Then try to diversify your morning hours. The day before, come up with a delicious breakfast and some kind of pleasure for yourself, for example, put on your favorite song and take a shower with gel with your favorite scent. Along the way, you can read, watch movies or TV shows, listen to audiobooks, and even learn a foreign language. Show your imagination.
Step 3
Perhaps you are intimidated by the prospect of communicating with management. Then it's worth figuring out why you feel so insecure in front of your boss. If you think your boss will be unhappy with the way you are doing, you need to either pull yourself up or prepare an argument for yourself. Maybe you suffer from low self-esteem and don't know how to behave in front of an obstinate boss. Think about what is more important to you, the given position or self-respect. You should either work on self-acceptance or look for another job.
Step 4
Unfortunately, justice, mutual assistance and understanding do not reign in all work collectives. Maybe other people in your company are scaring you. Working in a tense environment, when people around you try to expose each other, is not easy. Here you need to have a strong character. To survive among business sharks, you need to either show your teeth yourself, or skillfully get away from conflict situations. Think about what is closer to you.
Step 5
If you are tormented by the fear of making a mistake in the process of work, increase your competence. When you do not know or understand something, it is better to look at additional information or ask more experienced colleagues than to act at random. Go through the training again, plunge deeper into the workflow. Maybe you are already doing great, and you are nervous about your excellent student complex. Try to relax and admit that sometimes you tend to be wrong. Take your work less seriously.
Step 6
It happens that a person is frightened by the very thought of work because he does not like his professional field of activity. Think about the benefits you can find in your job. Remember what you love to do and try to find some similar elements in your work. If you can't seem to change your attitude towards work, you might be better off changing your line of business. Otherwise, you will not be able to feel like a happy person.
