A good mood can always be seen by the cheerful gleam in the eyes. When problems arise at work, in a relationship, or interest in life disappears, others notice it by a sour, extinct look. How do you get back the sparkle in your eyes and the desire to live a full life?
Necessary
- - old photos;
- - friends, acquaintances and just nice people;
- - the desire to change something for the better in your life.
Instructions
Step 1
Find your old photos and see how young you were, how you smiled and enjoyed even the little things. Remember what exactly gave you joy. You can make a list of what you would like to try again, what crazy act you would like to repeat. Maybe you yourself will come up with something new and be sure to include it on the list.
Step 2
Wait until the next weekend or take a vacation and start doing everything on the list. For this purpose, it is advisable to take an old girlfriend or boyfriend in order to feel together the emotions that you experienced in the past. Try your favorite ice cream, go to the movies, in general, do everything that there was not enough time for before. Many people are uplifted by updating their wardrobe or buying a new useful thing.
Step 3
Come up with a new activity. Obviously, if you start automatically performing the same actions every day on the machine, then it is time to change something in your life so that the former glint in your eyes and interest in what is happening around you will return. It is not at all about such a boring occupation as collecting stamps or something else. Try, for example, a new sport - ice skating, roller skating, if you have the opportunity and desire - surfing or skydiving. Sometimes new emotions completely change the outlook on life.
Step 4
Take care of your appearance. This will help you build on your success and always look your best. You can make a fresh banana mask. Be sure to choose a ripe banana. Mash half or a third of the fruit with a fork and mix the resulting gruel with sour cream or cream 1: 1. Apply the mixture to the area of the eyes and face, soak for 15-20 minutes.
Step 5
Go to recreational activities. It can be an amusement park, a water park, or, which is quite common now, a flash mob. Be sure to bring your friends or just acquaintances with you, whose company will cheer you up.
Step 6
Don't forget about healthy and nutritious food. If you get all the substances the body needs, then you will feel great. And at the same time, a good mood will come, and a desire to strive for something.
