A person cannot do without communication. In this process, he participates in a significant part of his life. The information obtained through communication is varied. The personality is arranged in such a way that when it receives new information, it tries to immediately tell it to another person. This can be fraught with various troubles, so you need to be able to "keep your mouth shut."
Instructions
Step 1
Be discreet. The main problem with chatty people is incontinence. They try to intervene in all the events that take place around them. They can't wait to talk to others. Becoming a reserved person is not as easy as it seems. To do this, you need to attend special trainings, because incontinence is a personality trait that has been formed over the years. Sign up for NLP and Personality Skills Courses.
Step 2
Try to talk less. If you are anxious to share the news with someone or get into someone else's conversation, then start a dialogue in your head. Talking to yourself is not considered abnormal. This is a kind of psychological relief. Conversation can replace reading, problem solving, work. Try to distract yourself from thoughts that want to become words. You can hum your favorite tune in your head.
Step 3
Get a hobby. This will help you stay focused. The more a person is focused, the less he is drawn to talk. Any words interfere with concentration, so only focus on your hobby. Moreover, this is a useful activity that will help broaden your horizons and find new friends. If you don't have time for a hobby, then the same can be done with work and study. Concentrate on this, and your tongue will remain behind your teeth for a long time.
