If you tend to constantly respond to insults addressed to you, listen to demotivating remarks and nagging of others, see the negative, it may be useful for you to acquire some skills of ignoring what is happening. How can you ignore what is upsetting and damaging to your life?
Instructions
Step 1
Have your own goals in life and mind your own business. As a rule, busy people pay less attention to the nagging and discontent of others. They have no time to enter into skirmishes, and their thoughts are occupied with something completely different.
Step 2
Don't fight the problem, but learn to live with it. Even if you are extremely tactful and polite at all times, rudeness from others cannot be avoided.
Do not talk to the attacker, answer in monosyllables from the "yes-no" series. If you can't keep communication to a minimum, leave.
When engaging in unpleasant communication, think: “Why am I doing this? What do I want to get from this? " It is unlikely that the answer "to worsen your mood" will spur you to continue doing this useless business.
Step 3
If you have a tendency to constantly save others at your own expense, consider why such sacrifices? The world will not disappear if you defend your interests, at least every other time.
Helping people is very good, especially when they value caring. But what will happen in a few years? Who will solve your problems, besides yourself?
Try to devote more time to yourself and your goals and objectives. If there are no plans, they must be urgently thought out.
Step 4
Pay attention to the pros. If others think that you are not good enough to achieve your goal, consider this. Get stronger and better. Prepare harder. You will definitely achieve what you want.
Step 5
Learn to understand the situation. Remember that we are annoyed with those around us that we do not accept in ourselves.
Understand that we have any quality that exists in the world. Only every person has it in certain proportions. And if I, good, have it, what is wrong with the quality of the interlocutor?
Step 6
Laugh at the situation or take it lightly. If execution cannot be avoided, then at least one should not worry about this. In a calm state, new useful thoughts come.
Step 7
Watch negative programs and bad news less often. Humanity tends to focus on negative events due to their emotionality. Look for the positive! Listen to joyful music, watch comedies, communicate with optimists. And then your life will become brighter and more pleasant!
