Under the influence of emotions, a person is able to commit an act, which later often greatly regrets. But the word is not a sparrow. To learn how to manage negative emotions, restrain anger and irritation, wean yourself from rudeness, you will have to do some serious work on yourself.
Instructions
Step 1
The more you allow your irritation and rudeness to manifest, the more the emotions will pull you in. The external expression of negative emotions only heats up the internal sensations, bringing your feelings to the "boiling point". In order not to explode, you should learn to restrain the expression of feelings and remember some techniques for complacency.
Step 2
During times of stress, anger, as a natural reaction, promotes the release of adrenaline, which sets a person up to fight. Anger provokes irritation and, as a result, rudeness. Find another way out of anger. Don't let the rush of abuse ruin your career or your relationships with loved ones. Try to assess the situation soberly and channel your irritation in a different direction.
Step 3
Try to find support from friends or colleagues, talk to them, relieve inner tension. This will get rid of the stifling feelings of discontent and anger, from grumbling and rudeness on your part. And next time it will be much easier to suppress irritation and avoid offensive words addressed to a person who did not deserve them.
Step 4
Don't be fooled by your imagination. The accumulated anger and the pictures drawn by the agitated consciousness will only provoke great rudeness. Do not think about the situation that causes you anxiety, get distracted, stop, do not "wind up" yourself.
Step 5
Transform your anger or frustration into positive, rewarding deeds. If you are angry with your boss, do not show your rudeness, pour out your anger into shock work and prove your professionalism. If you are unhappy with your loved ones - go shopping and choose gifts for them for the next holiday, instead of grumbling and harassing them with your annoyance. And even more so it is worth restraining from being rude towards completely strangers, even if they fell under the "hot hand" - they certainly were not guilty of anything in front of you.
Step 6
Finally, the relaxation technique hasn't hurt anyone yet. As soon as another rudeness is ready to break off the tongue, bite it, close your eyes, take a deep breath and count to ten. As the well-known wisdom says: if you cannot change the situation, change your attitude towards it.
