Many of us are addicted to other people's opinions. It interferes with life, takes a lot of energy and makes it difficult for personal growth.
How to stop depending on other people's opinions?
1. Assess all the pros and cons of dependence on someone else's opinion.
Draw a table and divide it into two columns. In one column, write down all the benefits you get from this addiction. In the minus column, write down what you lose when you adjust to the opinion around you.
2. We cannot predict someone else's opinion.
For example, a girl is going to a party wearing the best outfit in her wardrobe. She is sure that everyone will be delighted, but here is someone who prefers light and casual clothes. Therefore, no matter how hard we try to get out of our skin, it will be useless.
3. The opinion of the other depends on the mood.
Many express themselves in an unflattering manner only because of a bad mood. Imagine that you accidentally hit another in transport, and he is in such a terrible mood that he hates the world around him. He will say such words not only to you, but to anyone who is in your place.
4. Condemn famous people.
It is enough to go to any video site and see what comments they write about the most beautiful women and successful men.
When we get rid of the opinions of others, then in our actions there is ease and ease.
