Some of the fair sex do not feel happy that they lack courage. This quality is acquired, it can and should be developed in order to achieve success and tops in the professional and personal spheres.
Instructions
Step 1
First of all, analyze in what cases the feeling of fear arises and how it manifests itself. To do this, take a notebook and start writing down situations, noting when and why fear arose, how it manifested itself. Determine in which area you feel most timid: at work or in your personal life. This will make it easier to establish the reason why you did not respond to the greeting of a handsome stranger, hesitated to adequately respond to a rude colleague, or simply express your opinion about the film, which was contrary to the opinion of a neighbor.
Step 2
To balance the situation, also record any manifestations of your courage. Remember the feelings and sensations that you experienced at that moment. For every piece of luck, reward yourself with a + mark. Make a note of the areas where courage is easiest for you, this is important. If, for example, it is easier for you to show courage, protecting someone, and not yourself - simulate the situation, do as you would act, standing up for another person.
Step 3
Remember what you wanted to do, but you didn't have the courage to do it. Write down all the experiences you remember from an early age. Make a list from the easiest to the most difficult, and start from the first point.
Step 4
Set a goal and do daily exercises at every opportunity: ask for directions from a hurrying person, make a remark to the most scandalous person in line, when you meet in the hallway, greet the CEO of your company by name and patronymic. If you find it difficult to dare, play the game that everyone knows from childhood "as if". Imagine as if you are not you, but an auditor, chief or a nonresident tourist and at the same time the most courageous person. Try to choose challenging assignments.
Step 5
If you fail to complete an exercise or a planned action, do not give up, do it next time.
Step 6
Come to internal changes through external ones. Change your hairstyle, look, style, clothes.
Step 7
Try to surprise your close friends, who know you very well and do not expect you to dive into the sea or step on roller skates. Do not avoid situations where there is a share of risk, take this situation as a personal challenge.
