In order to accomplish something, you need to decide on it. But sometimes it is quite difficult to do this: fear and self-doubt interfere. But if you refuse to act, you will not achieve the result. This means that it is necessary to get rid of fears and doubts somehow.
A clear goal
A person's clear awareness of the result that he wants to achieve and a clear understanding of what he really needs helps to start acting decisively and boldly. Those. without appropriate motivation, it is difficult to expect decisive action from anyone. Rather, he will find excuses and excuses why this cannot be done. If a person really feels an urgent need for a result, the decisiveness in his actions will appear by itself.
Don't think about the problem, think about the solution
Think of any problem that stands before you, not as an obstacle to your goal, but as a task that needs to be solved. Don't think about how big and complex the problem is, just break it down into parts that are easier to overcome - this will make it easier to move towards the goal. Ask yourself what you are missing in order to solve the problem, how to get this missing, what you need to do for this - and act!
Actor's reception
Sometimes doubts about their abilities prevent you from starting to move towards your goal. If you feel that you do not have the necessary character traits to act effectively and decisively, try to imagine … that you do have them. Think of a hero in a book or movie who could easily cope with your problem, and try to "play" his role. Start acting like him, try to think like him, you may even try to copy his way of speaking, move. This technique is especially good when you need to take some short-term action or communicate with strangers who do not expect you to behave in a predetermined manner.
Accept the situation
If fear prevents you from living, you are in constant anxiety about what might happen, imagine that the worst thing that could happen has already happened. Live this situation. Imagine what you will do in this case, try to reconcile as much as possible with the circumstances that are so undesirable for you. When you do this, you will see that most of your fears have been dispelled - after all, most of all a person is afraid of the unknown.
Face the fear
Psychologists argue that dealing with fears is not a very effective policy. It is much wiser to try to meet them face to face. A small auto-training will help to do this. Find a time and place where you can be quiet and alone for a few minutes.
Formulate your fear, honestly tell yourself what exactly you are afraid of. Close your eyes, imagine an image of your fear, let it appear in your mind's eye. Look at him, carefully study how he looks, examine him from all sides. Observe your fear, and after a while you will see that it changes. Do not consciously try to speed up or control this process, remain an observer.
Over time, the image of your fear will become less vivid, it will decrease in size, disintegrate into its component parts, or something else will happen. Do not rush yourself, let your subconscious mind work for as long as necessary. When the image of your fear disappears, you will feel much calmer and more confident.
