Sensitive people are valued as friends and advisors. However, natures who take everything too close to their hearts sometimes have a very hard time. After all, the ability to empathize and absorb the environment is fraught with some negative consequences.
Instructions
Step 1
People who are too sensitive to the troubles of others may experience the pain of others. It is not always possible to defend against the emotions of other individuals. Therefore, susceptible individuals suffer from their hyper-empathy. A sad story causes tears in such persons, sometimes even turning into hysteria. The suffering of other people is very difficult to bear. Sometimes sensitive individuals even feel physical pain together with those around them.
Step 2
Dissolving in the feelings of other people, such individuals cannot fully engage in their own lives. They simply do not have the opportunity to devote enough energy and time to themselves. After all, a lot of resources are spent on experiences and condolences. Unsettled personal life, unresolved problems are sometimes the result of excessive sensitivity.
Step 3
Because of too strong emotionality, sensitive people tend to dramatize what is happening around them. They can get upset over trifles, cry over little things, stay awake at night because of a word inadvertently thrown at them. It is very easy to offend such an individual. After all, he is often in a nervous, anxious state, sometimes he becomes too suspicious. This interferes not only with living in peace, but also with maintaining effective relationships with other members of society.
Step 4
Sensitive people take what is happening to heart, take their failures and even minor misdeeds hard. All this cannot but affect the level of self-esteem of such individuals. They suffer from lack of confidence in themselves, in the future, in the stability of the world in which they live. Low self-esteem makes it difficult to achieve the highest possible level of professional success and build strong relationships with a member of the opposite sex.
Step 5
A tendency to constant reflection - this is another quality that distinguishes sensitive natures. Having done something, they begin to think about what else could have been done, what their actions will lead to and whether they made the right decision. Instead of forgetting about the past, they replay in their heads events that took place a long time ago and now no longer have any impact on the present moment. This makes it difficult to tune in to the positive, live in the here and now and think about the future.
Step 6
Overly sentimental natures are prone to various diseases that appear due to unnecessary worries. High blood pressure, general weakness, headaches and migraines, heart disease, fatigue, loss of sleep and appetite, unreasonable mood swings - this is what can lie in wait for a person who takes everything very close to his heart. To make matters worse, the nature of the disease makes it difficult to diagnose and treat. Something has to turn upside down in the individual's worldview for him to feel relief.
