The modern rhythm of life creates all the conditions for a person to become absent-minded, thick-skinned and nervous. We cannot relax even at night, insomnia, anxiety and nightmares accompany until dawn. We need to stop and realize that such a speed of life will lead us only to health problems. How can you change internally and become more sensitive to nature? Follow the recommendations below, and you will soon notice that you began to see what you did not pay attention to before, and new sensations appeared inside.
Instructions
Step 1
Get closer to nature. On weekends, go out of town, to the village, to go fishing on the river. Try to completely retire, turn off all means of communication. Hear how birds sing, waves splash, trees rustle - try to catch every sound. At the end of the day, you will feel completely rested, and you will realize that you have literally merged with nature, and now you feel it with every cell of your body.
Step 2
Retire for meditation. Sit in a comfortable position for yourself, close your eyes and begin to observe your own breathing. After a while, you will feel relaxed and begin to fall asleep, but it is at this moment that you need to show all your awareness and concentrate on meditation. Choose in advance the subject of meditation: abundance (money), love (the image of a loved one), nature (sea, forest, glade). Visualize the chosen object and observe the picture unfolding in front of your inner gaze. If you do not feel like doing visualization while meditating, then you can chant mantras. For example: OM, RAM, HAM, etc. The mantra is repeated 108 times, and so that instead of meditating not to do calculations, take a rosary with this number of beads, and just sort through them until you reach the knot with your fingers.
Step 3
Take several items of different textures: fur, stone, silk, glass, etc. Close your eyes, take objects in turn with your fingers and feel them with every cell of your skin. You can run them over individual parts of the body and compare the degree of sensitivity. After experimenting with your own feelings, open your eyes and sit a little more in a semi-relaxed state.
