How to maintain vigor of spirit and body, despite various vicissitudes of fate and intense rhythm of life? Remember, no one can live for you, communicate with other people, play sports, choose their own path. And if you want to maintain vigor and avoid depression throughout your life, then you need to work a little.
Instructions
Step 1
Before bed, have a glass of soothing herbal tea or a glass of warm milk with honey. Drinking caffeine or alcoholic beverages at night will not benefit your body and reduce the quality of your rest.
Step 2
Eat evenly, often and in small portions throughout the day - try to eat healthy. Include iron-rich foods in your menu: apples, pomegranates, red meat, and so on. Take care of your liver and do not burden it with toxins (alcohol, fried cakes and foods containing cholesterol). Eat more fresh vegetables and fruits. They are a natural source of vitamins and minerals that the body needs to function properly.
Step 3
Keep yourself in good shape - lead an active lifestyle. Exercise and hike in the morning whenever possible. Life is motion. Be in the fresh air more - feed your body with oxygen. Go out into nature more often. Trees, mountains, a lake, a river are the best healers given to people by nature.
Step 4
Learn to deal with stress. Not everything is as hopelessly bad as you think. Try to take the problems and troubles that arise calmly. Troubles will pass, problems will be solved, and life will continue.
Step 5
Love and accept yourself as you are, with all your merits and demerits. Don't underestimate your self-esteem. Remember that nature created you unique and attractive from the very beginning. Try to learn how to enjoy life. If it so happens that work has not become your favorite thing in your life, do not despair. Turn your favorite business into a hobby. Smile more often and be happy for any reason. There is always something positive going on around you. And even in the bad, you can always see something good.
