Many people believe that coffee can give you cheerfulness for the whole day. Perhaps this is so, but we must not forget about its negative properties. Coffee increases blood pressure and is also addictive. Fortunately, there are many other ways to get a boost of vivacity.
Necessary
Lights, music, natural supplements, vitamins, whole grains, self-control
Instructions
Step 1
When you wake up, slowly open your eyes. In the evening, think about what will wake you up at dawn. Eliminate the possibility of a loud alarm ringing. His ringing can ruin the whole day. Your favorite song, the volume of which will gradually increase, is ideal.
Step 2
Provide uniform light penetration. Light has a beneficial effect on the body, respectively, darkness deprives a person of vigor. Don't close the curtains at night. When morning comes, the room will fill with light, charging you with cheerfulness.
Step 3
Learn to manage your emotions. Get rid of bad thoughts, leave good thoughts. The energy level will drop if you experience stress, anxiety, and other negative emotions. Pessimism is exhausting, so try to see the positive side of everything.
Step 4
Surprise yourself with something new every day. Make changes to your schedule. Boredom and melancholy reduce the cheerful state of mind. Avoid things that are unpleasant to you.
Step 5
Eat five meals a day, but little by little. To digest small portions, the body will not take up a lot of energy, which means that vigor and good mood are provided for the whole day.
Step 6
Include whole grains in your diet. They support efficiency and good spirits. Various natural additives have an excellent effect. These are bee pollen, ginseng, pink radiola, etc.
Step 7
Buy a vitamin complex. Take the course. This is necessary if the body does not receive a sufficient amount of vitamins and microelements during normal nutrition.
