Emotions are our energy. Their presence is normal and natural. If emotions disappear, there is a reason for a serious examination by a doctor. Therefore, when a woman asks how to remain always calm, it means how to make sure that strong manifestations of emotions do not create problems in life.
Instructions
Step 1
People can be divided into 2 categories. In the first, emotions are more associated with positive and negative events. The second has a feeling of comfort and discomfort. And destructive outbursts of emotions are observed in the first category when something unexpected happens that disrupts plans, in the second - when they find themselves in a situation of psychological or physical discomfort.
In the first category, anxiety is usually observed, they have a kind of emotional alertness. Moreover, emotions prevent them from concentrating and further planning their actions. In order to calm down, such people are advised to distract themselves from playing situations in their minds, to find themselves some business that is not related to what worries them.
Clean up the apartment, knit or read culinary magazines, and then put the material you learned into practice. You can also take apart your library, wardrobe, etc.
Step 2
The second category is more realistic and down-to-earth people, they are more likely to be worried about the clutter and uncleaned workplace. Such people are very attentive to their feelings. Their mood is spoiled if they are uncomfortable or if the house is uncomfortable. When hungry, they become angry. They need to try to eliminate the discomfort first and then do something related to planning.
Make a family budget or write yourself a to-do list for tomorrow.
Step 3
But these were measures for more or less everyday situations. If the circumstances are serious and require an immediate response, try to look at yourself from the outside, as if this is not happening to you. And let the emotions be! You can even express them vividly in words, it will ease your soul and let off steam. If you are angry with another person, tell him about it, but not in the form of an accusation, but simply as a statement of the fact: "I am angry with you." Take a short inhale and exhale twice as long, wash with ice water.
Step 4
You shouldn't drink alcohol to calm yourself down. First, you can form a reflex, and so close to alcoholism. And, secondly, alcohol is a means to turn off the intellect, as a result, emotions can become even less controllable. It is not for nothing that most domestic quarrels are committed precisely in a state of alcoholic intoxication of partners.
Step 5
To find the root causes of strong emotions, you need to talk to a psychoanalyst. And for solving everyday problems with emotions, the above recommendations are enough. It is quite possible to live in peace with others and yourself.
