People who know how to maintain a cool attitude in difficult situations have always earned respect. And since any nervous excitement negatively affects the body, a person needs to learn to stay calm in order to protect their nerves and health.
Instructions
Step 1
Stop and think. Most often, a person begins to get nervous due to the fact that difficult situations pile up one after another, and they need to be solved as soon as possible. But if you set aside a little time for a breather, you can analyze which problem you need to tackle first. Perhaps it is not worth spending your nerves on it at all.
Step 2
Don't rush to tell others. It makes sense to talk about what bothers you only to those people who can understand you and give good advice. In other situations, sharing your experiences, you will not be able to be calm, because you will resent your soul every time you talk about a problem.
Step 3
Prevent anxiety. Very often, negative emotions are preceded by certain factors. If you can identify them, then you will at least understand your condition, and at best you will be able to prevent anxiety and anxiety.
Step 4
Learn to relax. Calmness is promoted by doing what you love, relaxing with friends, massage, bath with aromatic oils and much more. Find something that helps you to distract yourself from negative thoughts, and use this method whenever you feel that your calmness is running out.
Step 5
Get enough rest. Very often a person “loses” peace in his soul due to the fact that he takes on many responsibilities and tries to fulfill all of them. For a certain period of time you can hold out, but then the tension from within will turn into external irritation. Therefore, you need to set aside time for lunch and short breaks during the working day, as well as take care of daily good sleep.
Step 6
Go in for sports. Moderate physical activity promotes the production of endorphins that improve mood and well-being. By receiving them regularly, you will be able to respond correctly and calmly to life's difficulties.
Step 7
Practice breathing. During stress, it gets lost, which negatively affects well-being. Try to breathe calmly and deeply. Exhaling slowly and holding your breath will relieve irritation. In a few minutes you will feel relief, you will be able to calmly assess what is happening around and solve the necessary questions.
