Self-care is not only personal hygiene, including intimate hygiene, but also the ability to preserve youth and good looks for a long time, to emphasize advantages, to correct shortcomings.
Instructions
Step 1
It is no secret that even a beautiful face loses its attractiveness if a woman is constantly frowning, grimacing, or her lips are mournfully compressed, and there is no shine in her eyes. It is in such cases that early mimic wrinkles appear, from which neither an expensive cream nor the most qualified massage can save you. The first step in self-care is staying in a good mood, in which taking care of your appearance will not be a heavy burden, but pleasure with a quick and pleasant result.
Step 2
No makeup can hide unhealthy, porous, earthy skin and under-eye circles caused by erratic eating habits, poor lifestyle choices and constant lack of sleep. Therefore, facial care requires not only the use of cleansing and restoring agents, but also compliance with the regime.
Step 3
As for cosmetics, your kit should include: foam for washing, scrub and two creams - moisturizing and regenerating, containing retinol and vitamins A, E and C, which any skin needs.
Step 4
Proper washing is of great importance in facial care. You should wash your face in the morning like this: first, splash warm water into your face for 2-3 minutes without touching it with your hands, then, whisk a little foam for washing with a little water in your palm, rub it into your face with light massage movements for several minutes, and then, just as at the beginning, splash with water so that the skin is saturated with moisture. No need to dry off with a towel, let the water dry on your face. Then cream and makeup are applied to the face. It is recommended to replace the foam with a scrub two to three times a week to exfoliate dead skin cells.
Step 5
Hair care comes down to keeping it clean and beautifully styled. The application of a nourishing mask is recommended once a week. You can dye your hair no more than once a month, consider using herbal dyes, such as henna, which strengthens your hair and gives it a beautiful shine.
Step 6
When it comes to body care, diet and exercise, whether you do it yourself or in the fitness center, will help you keep your figure and get rid of cellulite, and body cosmetics will give your skin a healthy look.
Step 7
Learning to take care of yourself is not difficult. The only thing that is needed here is to make the decision to look good and be firm in this, without making any indulgences to yourself. It's never too late to start caring for yourself, but the sooner you do it, the more opportunities you will have to get a satisfying result.
