Unfortunately, the modern rhythm of life provokes many different nervous stresses. A blockage of work and an unsuccessful day, dissatisfaction with the boss, another deuce of a child at school, and so on. All these small and medium-sized troubles tend to negatively affect the nervous system, which often ends in stress. There is even no need to talk about larger and more serious problems.
Instructions
Step 1
Excessive exposure of the nervous system to stress has a very negative effect on the general condition of the human body. Make it a rule: no matter what happens, your life and health are above all. Accordingly, as soon as a situation arises in which it is possible to reach a nervous breakdown, immediately mentally try to block the nerve impulse. Don't let your emotions run wild! Tell yourself: “Stop! There are no hopeless situations! Now is not the time to get depressed and stressed. We need to act!"
Step 2
Moreover, in order for the nervous system to be as less susceptible to all sorts of stress as possible, it needs to be trained. No, this, of course, does not mean that she purposefully needs to arrange stress, and try to cope with it. Just the nerves should be "wagged" as little as possible. It is necessary to train resistance to stress in everyday life: at home, at work and even on vacation. To do this, try not to pay attention to individual trifles, once again, do not get involved somewhere, do not insist. Remember, meticulousness and stress go side by side. Therefore, one should not approach insignificant things with special pedantry.
Step 3
To increase your resistance to stress, try to see as much positive as possible in the world around you and in the people with whom you communicate. After all, the level of stress resistance mainly depends on your mood. It's just that in some situations you have to tune yourself less, in some more.
Step 4
To increase your resilience to stress, don't live exclusively on problems. Live the joys that life brings you. The secret to being highly stress-resistant lies in the ability to distract and switch.
