There is always room for stress in life. Every day there is at least one reason to spoil your nerves: traffic jams, accidents, conflicts at work or with loved ones … There are many options. But each person is able to withstand these difficulties.
Instructions
Step 1
Be rational. Any trifle can throw an irrational person out of balance. A reasonable person analyzes each problem, disassembles it into its components, and then looks for the simplest and most effective way out. As a result, he does not suffer and does not worry about trifles.
Step 2
Have a positive outlook on the world. Any situation can be assessed positively, negatively or neutrally. If you want to develop stress resistance, get rid of negativity, otherwise you will constantly attract trouble to yourself.
Step 3
Turn your attitude to minor issues upside down. For example: autumn, cool, you have a date outside. Not only is it cold, but also the person is late. Tell yourself, “It's so cold, it's even good! And people are sitting at home, cannot appreciate how fresh and healthy it is on the street. And it's good that the date is delayed, I can enjoy the fresh air to the fullest”and so on. Let it sound like complete nonsense, but after a couple of minutes you will feel funny, and when the date still takes place, you will not be angry, and the evening will not be ruined. If this method is used constantly, then soon unpleasant situations will immediately begin to make you smile and appropriate attitude.
Step 4
Remember that any problem can become both a pit in which you will remain for a long time, and a springboard for success. If you want to be a person who is not afraid of difficulties, then, meeting an obstacle in your path, immediately think about how to use it for your own good.
Step 5
Lead an active lifestyle. Fill your free time not by watching TV, but, for example, sports or some kind of hobby. Communicate with people more often. A person who is focused on one thing will surely have a reason for stress. If he distributes attention to several areas of activity, then he will have practically no time for longing.
