The modern person faces stress every day. Problems at work, neighbors who have been making repairs for ages, a burnt dinner, constantly dripping water from the tap, bad weather, which in no way replaces the need to leave the house … Anything can cause stress. How can you increase your resistance to stress in order to easily resist negative influences from the outside?
What does a person's level of stress resistance depend on? In many ways, this ability is laid by nature and at the genetic level. People whose nervous system is strong, strong, it is easier to cope with stress. With a mobile and very sensitive nervous system, stress resistance can suffer markedly. In addition, the upbringing that a person received in childhood also affects the ability to withstand stress and recover faster. So, for example, if parents constantly put the child in an awkward position, lowered his self-esteem, unconsciously instilled fears in him, such a person in adulthood will have problems with stress resistance.
However, one should not think that if the upbringing was unsuccessful, and a weak nervous system got by nature, then it is absolutely impossible to learn to resist stress and easily endure stressful influences. The third important component of stress resistance is direct work on oneself: development, self-improvement, learning, readiness to change. Having decided to strengthen your resistance to stress, you can start with very simple and accessible steps to everyone.
5 Steps to Increase Stress Resilience
Sleep, hobbies, relaxation. In dealing with stress, it is very important to increase the level of positive hormones and reduce the amount of cortisol, which is the hormone of stress. Therefore, rest and good sleep are important components that strengthen stress resistance. Relaxation methods such as breathing exercises, aromatherapy, massage and meditation relieve nervous tension, replenish strength, and allow you to look at life with a more confident look. Engaging in a hobby you love is also relaxing and allows you to increase the production of serotonin, which can help you keep an optimistic outlook on life and fight stress.
Exercise stress. A passive lifestyle is what greatly weakens resistance to stress. Thanks to physical activity, you can get rid of stress in the body, and again stimulate the production of useful hormones. In addition, exercise can help keep you in shape.
Ability to plan your day. People who have learned how to break more tasks into small tasks, who know how to properly allocate time and avoid deadlines, are much easier to tolerate the effects of stressful situations. To build resilience to stress, you need to bring a little rationality into your life.
Auto trainings. Self-training or self-hypnosis is a simple and accessible way for everyone, thanks to which you can increase stress resistance, tune in to an optimistic mood, and develop the habit of thinking positively. There are many psychological exercises and attitudes that are worth doing and repeating from time to time. For example, in a situation where everything goes wrong, when it seems that stress has become the ruler of life, you need to close your eyes, take a deep breath and relax. And then imagine how a steel rod appears inside. It is strong and durable, it is not capable of breaking under negative influence from the outside world. It gives strength and confidence.
Abandoning the habit of whining and suffering. Perhaps this method is not the easiest, but it is extremely effective. Often, many people do not notice such a habit at all. Fixation on the negative, constant self-pity, whining for even the slightest reason, the perception of all difficult situations as exclusively negative events lead to the fact that the level of stress resistance drops very much. Against the background of such attitudes and views, not only mood, but also physical well-being can deteriorate. What to do? To begin with, you can try to throw yourself a kind of challenge: during the week, categorically avoid despondency, forbid yourself to produce negative situations. All this time, you need to keep a diary, where, at the end of the day, write down at least five positive things that happened to happen. These can be any global events, for example, a long-awaited vacation trip or the purchase of a new smartphone. Or something small, some pleasant little things, for example, a delicious dinner, a pleasant trip to the cinema, or even a situation when a person took and did not oversleep for work, although there was a risk of oversleeping and being late. Already at the end of such a "test" week, it will be possible to notice positive changes.
