The importance of sleep is undeniable, but what to do when the desire to sleep is inappropriate, for example, in the midst of a working day. After all, this is the time to move mountains, and instead, you are spending all your energy fighting sleep. Let's take a deeper look at the problem and find out what you need to do to get rid of eternal sleepiness.
Instructions
Step 1
The most effective way to get rid of sleep is through physical activity. If you are at the workplace, then go outside for 15 minutes and walk briskly around the neighborhood, actively breathing air into your lungs. You will feel a surge of energy and strength, and drowsiness will disappear at least for a while.
Step 2
So that the desire to sleep does not return quickly, you need to introduce sports into your daily routine and do it regularly. Then the tone will be in order, a sufficient amount of oxygen will begin to flow to the brain, and drowsiness will eventually stop visiting you. Daily jogging, gym, dancing, cycling, rollerblading - choose what you like and don't have a day without sports.
Step 3
In order not to want to sleep during the day, you need to sleep at night. The typical time it takes for the body to fully recover is 8 hours of sleep. But it's worth starting from your own feelings, perhaps you need less or more time. Do not neglect sleeping at night, because this is an important part of your life.
Step 4
Morning is central to the way your day goes. In order not to experience daytime fatigue, start your day cheerfully, with a contrast shower, a five-minute exercise and a full breakfast. The house should be fresh and not hot, in this case your body will be fully restored and active, and you can forget about the desire to sleep for the whole day.
Step 5
As far as nutrition is concerned, in addition to being complete, it is also important how much energy you get from each meal. Start your breakfast with complex carbohydrates like oatmeal. For lunch, eat pasta with tomato sauce, and it will charge you with a new stream of energy and strength. Snack on citrus fruits, besides being invigorating, oranges and grapefruits give a great mood.
Step 6
Stop drinking coffee in large mugs, the vigor from it is fleeting, and after that drowsiness piles on with double strength. Drink tea, regular, with the addition of lemon or eleutherococcus syrup.
Step 7
Do not allow vitamin deficiency, because due to a lack of vitamins, malfunctions of your body may begin. And sleepiness is one of them. Take a multivitamin, drink a variety of herbs and tinctures, and eat as much as possible.
Step 8
Lack of light can make you want to sleep, so make sure that daylight and sunlight can enter the room. Try to have more light space at home, give up dark wallpapers and curtains.
Step 9
Essential oils can help you in case sleepiness takes you by surprise. Choose in advance your favorite scent that invigorates and activates you. It can be any aroma, but most often these are pine needles, sandalwood, grapefruit, jasmine, lavender. Bring the bottle of scented oil to your nose every time you feel tired. For a permanent effect, you can fill the room with your favorite scent using an aroma lamp.
