We all know the feeling of regret about the past. It appears periodically in our lives. There are people who successfully deal with it and continue to move forward. But there are also many who are firmly stuck in their past, while losing the present.
There is no need to regret imperfect deeds, spoken or unsaid words, and unseemly deeds. Because this feeling prevents us from developing, achieving goals and fulfilling desires. That is why it is necessary to give up regret And several effective ways will help to do this.
Let go and burn
How do you stop regretting? Many psychotherapists offer a fairly effective method. You will need to set aside at least a week in your schedule. For seven days, only the negative must be remembered. Show the utmost honesty and write down in a notebook all those actions and words that turned out to be stupid and negative.
Jot down any negative thoughts. Write down what you thought about during the most difficult moments in life. Record all unseemly actions and unfulfilled promises made. Burn your notebook at the end of the week, let go of your past, and stop regretting lost opportunities.
Still to come
To stop regretting the missed opportunities, you need to understand that they not only existed, but will continue to exist in the future. There is always room for opportunities in life. The main thing is to notice them in time. Regretting the past is much harder to do.
It is much more important to make the right decision when a new opportunity arises in your life. How to do it? Which decision can be considered correct? According to psychologists, the choice will be correct if it is based on your own interests and desires.
You just need to understand that a missed opportunity is not torture. Failures, problems, etc. do not await you. This is just a missed case. In addition, tomorrow a new opportunity may turn up that will bring much more joy into your life.
Control your own thoughts
In most cases, we are unable to control our own thinking. Attention is constantly jumping from one thought to another. Because of this, we often start thinking about past failures. And precisely because of this, we stop noticing new opportunities.
You cannot regret the past. Through the fault of this feeling, a person runs the risk of falling into a vicious circle.
To stop remembering past failures, you need to control your thoughts, develop emotional intelligence. Whenever you start to remember the mistakes you made in the past, pull yourself back and return to the present.
Don't forget about practice
Start planning. Carefully describe your affairs, tasks, goals, desires. According to psychologists, making a to-do list can help you deal with past grievances and problems.
We must live in the present. It is much more difficult, because you have to make decisions and face mistakes and failures. But this is what will help make your life happier.
Advice is, of course, good. But they don't work if there is no practice. Regrets about the past will only disappear when you take action. Remind yourself often that you are living in the here and now, not in the past. You can even stand in front of a mirror and promise yourself that you will no longer regret missed opportunities and deeds.
In the most advanced cases, training will help. When the body gets tired, there is simply no energy left for memories and regrets. All thoughts evaporate from my head.
