The life of people every year becomes more intense and dynamic: hard and nervous work, raising naughty children, many urgent matters - all this can unsettle any person. Due to frequent stress and nervous system tenseness, some of us throw out our emotions on others, others keep everything in ourselves and freak out about every trifle matter.
Instructions
Step 1
Whatever the reaction, the constant tension and nervous state of a person can cause serious health problems, a feeling of fatigue and weakness. Therefore, it is very important to be able to relax and stop freaking out, even when things go awry.
Step 2
The best way to learn to manage your stress is to avoid stressful situations early on. Sometimes, of course, this is quite difficult to do, since a person reacts to all the subtlest nerve pathogens. Learn to manage the situation, listen to your feelings as soon as the first signs of anxiety appear.
Step 3
As soon as you feel irritated, try to relax. To do this, choose a quiet place, rest a little and concentrate. Inhale through your nose several times, hold your breath and exhale. Breathing exercises can quickly calm you down and release tension.
Step 4
Move more and exercise. Exercise removes stress hormones. If a tense situation arises at home or at work, run up the stairs, do some exercises, if possible, then turn on the music.
Step 5
Sometimes, in order to stop freaking out, it is enough to pamper yourself with something tasty or sweet. Eat a slice of pie, chocolate bar, strawberries with cream, marmalade. Stress is not the time to diet.
Step 6
Call a good, positive friend. Pleasant communication with your friends will help you to distract yourself and forget about the problem. At the very least, talking with a positive and cheerful person will cheer you up and charge you with positive emotions.
Step 7
Do a general cleaning of the house. For many women, odd as it may seem, it is the homework that soothes. And in a clean and comfortable apartment, you don't even want to get nervous and freak out.
