Shouting is not the best choice in the communication process. If you are constantly falling into an op, soon you may not have any friends at all. Learn to deal with your emotions and deal with issues in a more peaceful way.
Consequences of the habit of screaming
Realize that yelling is not a constructive solution to the issue. Some people do not perceive information at all when they raise their voice. Other individuals may panic if they hear Op. Still others are capable of retaliatory aggression. The option when a person understands you and does not pay attention to your tone happens very rarely. This is understandable. Few can tolerate such treatment.
Understand that by screaming, you are showing disrespect - both towards yourself and towards others. A person with self-esteem, adequate self-esteem, self-confident, will not allow himself to be humiliated to such inappropriate behavior. So you demonstrate your weakness and inability to communicate normally with other members of society.
Others do not seek to communicate with such unrestrained individuals. If you want your family and friends to be with you, stop shouting at them. Otherwise, you risk being left alone. Problems can be not only in personal life, but also at work. Such incontinence will definitely hurt your career.
By not resisting the aggression that fills you, you harm your body. All important systems in your body suffer from high nervous tension. Remember that overly hot-tempered people can suffer from cardiovascular disease and high blood pressure.
Control yourself
Pay attention to your psychological state. If you constantly scream, then something in your life is clearly not going the way you would like. Since unresolved problems have such power over your mood and ability to control yourself, you need to urgently address them.
Take the time to take care of your own health. Malaise, fatigue can cause irritability. Get more rest, exercise, and eat right. The better you feel, the higher your mood will be.
Imagine how you look from the outside when you raise your voice to loved ones, colleagues or strangers. Surely those around you perceive you as an inadequate, unpleasant or funny individual. If you don't want to sound like that, pull yourself together.
Try to be simple about some of the points. You shouldn't be so annoyed about things that you won't even remember about in the future. Always think how much an event really matters to your life. This method will help you not to waste your nerves over trifles.
