Tears are a defense mechanism. They help relieve psychological stress. But frequent tears are a sign of depression or stress that overwhelms you. And in this case, they are not beneficial, but only exacerbate the current state of affairs.
Why do women cry?
Uncontrolled female tears are due to the physiology of the body. The blood of women contains a suspended concentration of plolactin, a hormone responsible for the secretion of tears. In men, on the contrary, testosterone predominates in the body, which helps to suppress their formation, so tears seem to them to be something unnatural.
From the point of view of psychology, the weaker sex is more open and emotionally liberated, and tears for them are the result of liberation from negativity and unpleasant thoughts.
An overabundance and accumulation of pain associated with worries and difficulties in life can cause, at first glance, uncontrollable, causeless tears. In fact, stress is to blame.
Never keep everything to yourself. Share your experiences with family and friends. Secrecy and emotional callousness can cause some serious cardiovascular disease.
Say no to your tears
To end tearfulness, you need to remove from life the reason that makes you cry. Maybe you lack self-confidence, you are an extremely notorious person; perhaps someone hurt you, and your whole being is gnawing at unspoken grievances.
Under any circumstances, you first of all need to contact a psychologist who will help you get to the bottom of the problem, give practical advice for its solution and further elimination.
Do not be afraid to contact specialists. If there is a problem, then it must be dealt with. Do not miss any little things in a conversation with a psychologist, even if they seem funny and insignificant to you.
In everyday life, if you feel that the atmosphere is tense to the limit, a lump forms in your throat, and tears come to your eyes, try to abstract yourself from everything. Switch your attention to some imaginary object that gives you pleasure and makes you smile. Breathe in and out slowly, deeply. This will calm your nerves. If you have a glass of water on hand, take it slowly in small sips.
It would be nice to drink a few drops of motherwort or valerian tincture in the morning with breakfast in order to avoid nervous situations and not shed tears.
How quickly you stop crying over trifles depends only on your willpower. If you set yourself the goal of not looking like a slob and a crybaby in public, then you will quickly learn to control yourself.
