People can cry for different reasons and reasons - pain, grief, fear, humiliation, resentment, happiness and joy. Crying is an outburst of emotions, accompanied by tears. Children and women cry most often, men much less often. Rarely do people with a strong character who know how to control themselves cry. But not everyone succeeds in restraining their emotions, and not always.
Tears most often come from pain, suffering, disappointment. Any pain is a complex complex of human experiences, which consists of thoughts, emotions, feelings and experiences. An optimist by nature or a person with a strong character will experience situations that cause mental or physical pain less painfully. A pessimist will be more difficult to endure such situations. His self-esteem is underestimated, while he is often not inclined to express his emotions openly. The accumulated internal problems will find their manifestation in headaches and stress. It turns out that it is better to cry, to give vent to the accumulated emotions and problems. Doctors believe that tears are a reaction to physical pain or stress.
The most interesting thing is that crying is very useful, because tears give relief, emotional release. After a person cries, they feel much better. Express your emotions when they arise in you. It doesn't matter whether they are positive or negative, they need to be "thrown out", shown. But do not transfer all your negative emotions to other people: they are not to blame for your feelings.
But what to do if in the office of the boss you felt like crying out of resentment, injustice, sobs are stuck in your throat, like a lump, and tears come to your eyes. The main thing is to try to catch your breath. Breathe evenly, calmly. You can drink water, it will help to pull yourself together. A good way to keep from crying is to shift your focus and start thinking about something else. You need to learn how to measure your inner capabilities with the need to receive approval all the time. Don't try to please everyone, learn to say no. You don't need to feel guilty all the time. We do not feel guilty for not being able to fly like birds. And there will be fewer reasons for tears.
Human life is complex, unpredictable, and there are often very good, happy moments. And from happiness, you can also cry tears of joy. Such tears are difficult to contain, and is it really necessary? I want to cry with happiness - cry.
Psychologists say that tears and crying are the best remedies for stress. Remember, not a single deeply hidden, not experienced, not worked out by you emotion goes nowhere. It will return with physical pain, stress, depression. Therefore, if the situation allows, cry for your health.
