Sometimes problems and troubles pour in, as if from a cornucopia. It seems that life's difficulties will never end. It is not surprising that only sad thoughts come to mind, faith in oneself disappears. To get out of the "black strip", you first need to regain your courage and a positive attitude.
Speak out. Call your best friend, or rather meet her at your favorite cafe. Warn her that this evening she will have to play the role of a consolation vest. Express everything that has accumulated in your soul: experiences, emotions, fears. After such a session of "psychotherapy" it will become much easier for you to sort things out and cope with depression. If there is no person in your neighborhood who can listen carefully and sincerely support, then you should trust the diary. Notebook or text file on your computer - it doesn't matter. You can also create an anonymous online diary and share exciting thoughts with others. Perhaps their advice will help you cope with the situation. Live right. Do you feel that sadness and despondency cover you with your head? Take a break from worries and take care of … your own health. Healthy sleep, morning exercises, a delicious and healthy breakfast will help you feel a surge of energy and, consequently, positive emotions. Do not forget to ventilate the room more often and leave the windows open during the warmer months. After all, fresh air improves health and mood. Try going to the gym. Intense physical activity will make you forget about longing, and the realization that your figure is getting closer to perfection will significantly raise your self-esteem. Groom and cherish. Listen to your own desires. If before you pushed them into the background for the sake of achieving any goals, now is the time to indulge yourself. Tea and cakes and watching several seasons of your favorite TV series, an evening with a book, a trip to a beauty salon or shopping - forget about problems and take time to relax. Create. Creativity is one of the most effective ways to deal with bad moods. It doesn't matter what you do: knitting, origami or making papier-mâché toys. Try writing a poem or story, drawing a self-portrait using an original technique, or even doing it as an applique. The main thing is that you can let go of negative emotions and enjoy the fruits of your hands.
