For a long time, meditation was surrounded by mystical and mysterious rumors, because meditation practice is the foundation of many religions. However, meditation is beneficial not only for the soul, but also for the mental and physical health of a person.
Many diseases of our body originate in the head. Such diseases are called psychosomatic. A person with an increased level of anxiety, constantly experiencing stress and emotional stress, is much more likely to get sick. The practice of meditation allows you to know yourself and your emotions, to isolate yourself from external problems and stress for a while. A person controls his thoughts and his consciousness, focusing only on a positive mood and the absence of negativity.
In the practice of meditation, breathing is of great importance. It should be deep, measured. Oxygen during meditation fills every cell of the body, saturates the brain. This allows you to normalize the heart rate and improve gas exchange in the body.
Meditation helps to increase a person's performance, improve their cognitive functions. Meditation is a quick recharge of the human brain and consciousness. It will help you to put your thoughts in order in a short time and process large amounts of information.
Meditation helps in communication because knowing ourselves and our thoughts, we become more sensitive to the emotions and experiences of other people. A person who practices meditation is much less likely to quarrel and conflict. His thoughts are always positive and kind, and he tries to share these thoughts with others.
Meditation will help break down the barriers between body and mind, get rid of negative thoughts and achieve complete harmony with yourself.
