Laziness is a familiar feeling to many people. Sometimes laziness helps to relax and rest, but more often it interferes with the implementation of plans and creates problems in a career. It is necessary to fight laziness, otherwise then you will have to clean up huge blockages and regret missed opportunities.
Motivation helps in the fight against laziness. For example, they handed in a report on time - they bought a scarf, which they looked after for a long time. Motivation can be not only material (going to an exhibition, concert or movie). After all, if you are not personally interested in work, laziness is quite natural due to the unwillingness to waste your time.
If the carrot principle doesn't work, it's time to use the stick. Give yourself some punishment for being lazy. Have not ironed the laundry for a week - add a sink of the stove to ironing or twenty squats. It is important to follow the rules of the game, otherwise it loses its meaning.
Sport is the most effective weapon in the fight against laziness. Even moderate exercise is energizing and mood-enhancing.
A to-do list is a good way to overcome your laziness, it will help you stay on track and get a clear picture of your day. Make a plan of action, including even small things and phone calls. It is better to put the most difficult and unpleasant task at the beginning of the day. You can split it into several small steps. Having done unpleasant work in the morning, you will feel freer and will spend the rest of the day in high spirits, knowing that the hardest part is over.
You need to take breaks between activities. A cup of coffee, watching the news, taking a nap, or taking a walk in the fresh air can help you cheer up a little and get to work with renewed vigor.
Incendiary rhythms will help to drive away the blues and laziness. While doing unpleasant household chores, turn on your favorite or just fun music. With such an accompaniment, the mood will improve and work will become much more pleasant.
There is physical laziness when the body is exhausted and simply needs rest. Most often this happens at the end of winter, when the sun and vitamins are not enough and the body's vital potential is reduced. Proper nutrition, sports and a complex of vitamins will help you overcome blues and laziness. If things are really bad, listen to laziness and take yourself a little vacation. This will help you recover and avoid health problems.
Those who are engaged in uninteresting work are often lazy. In this case, it's time to reconsider your priorities and change the type of activity, or turn your favorite hobby into a profitable business.
